Breakfast to go during busy times

Some mornings it just seems like there is not enough time to get out the door.  It is important to be sure your body receives enough nutrition though.  Here are some ideas from Act Now BC to help you have your breakfast on the run…

On a plate or for the road

• Whole wheat or multigrain toast or English muffin topped with peanut butter, baked beans, eggs or cheese with milk and a piece of fruit
  
• Banana dog (peanut butter, a banana, and raisins in a long whole grain bun or wrapped in a whole grain tortilla)
  
• Cold pizza and 100% fruit-veggie juice

In a bowl or 'to-go' container

• Whole grain cereal with 1% milk topped with fruit and nuts
  
• Lower fat yogurt with crunchy cereal, fruit (fresh or dried) or nuts – serve in a bowl or to-go plastic container for the road
  
• Country cottage cheese (apple cubes mixed with cottage cheese) and a bran muffin

In your hand

• A cereal bar with milk or a yogurt drink and piece of fruit